FACT2
NUTRITION 101: A calorie is a calorie! To be able to maintain balance and attain ideal body weight, a calorie input should be equal to calorie output.
Translation: You get what you give. Equality is the key!
NUTRITION 101: A calorie is a calorie! To be able to maintain balance and attain ideal body weight, a calorie input should be equal to calorie output.
Translation: You get what you give. Equality is the key!
